Please state in the add notes box which lessons you have selected
Can’t make a weekly class, or want to enhance yourself outside of classes? Beginners I have got you!
Take a step into the world of hula hooping and learn all things beginner with this takeaway video package from Project Hoop.
This beginner’s bundle, gives you access to over 5 hours of video content, covering all the basics, with moves, tricks, and choreography. Take your time, keep fit and healthy, and go with your flow. This is also a great teaching aid for aspiring teachers.
An absolute must for coin toss enthusiasts. This package explores the world of coin tosses and flips, whatever you want to call them, by any other name, they are just as sweet. I love coin tosses, I am going to share them with you, and you will love coin tosses too– this takeaway starts around our heads and upper body, we start basic and move on up. Looking at how to use them around our heads, elbows, breaks, adding them to rolls, and rotations, back and chest rolls, incorporating them into some flow and combos and so much more. – 1 and 2 hoop
Plus Coin toss link a boss 1 & 2 workshop with JD Flows (2 x 2 hours) COIN TOSS LIKE A BOSS & GET TO GRIPS WITH THE FLIPS’ with these awesome WORKSHOPs unlock the power of the coinflip, the coin toss, & level up your tricks?!
Of course, you do, and that’s why this is the workshop for you!
We will be guiding you through the fundamentals of coinflips, creating little combos and helping you tie them in with your flow- 1 hoop
Enter your inner hoop ninja. It is time to Break Yo’selves, we will cover the basics, the paddles and so much more. This workshop is an absolute must, for all of you who want more breaks, better breaks, or want to learn basics. In this takeaway you get 2 hours of class from our two workshops. We cover all the break patterns, paddles, ninja breaks, pinch breaks, variations, wrist breaks, break ins… basically all of the arm stuff and so much more.
This package starts with the basics and then moves up to and from intermediate – enter the world of escalators and tech with us.
We will be exploring the world of escalation, looking at escalators and moving on from the humble to the woah. You will learn different types of escalators, and transitions, along with how to add them into your flow. The second session goes intermediate and more, with layers of technical movement, tricks and flow being added to our beloved escalator.
This package has rolls for days, and I guarantee that when they see you rollin’ nobody is going to be hating. So many variations we start with simple chest and back rolls, we then move into our backwards rolls combo. Working with chest to back, jawbreakers, and flips, duck ins with break reversals, and matrix rolls, elbow rolls – 1 hoop
This package looks at the juggle toss, adding tech with tons of variations – learn a routine, flow, and add helicopters and continuous behind the back rolls, perfect!
We need to talk about legs – we don’t skip leg day, and you don’t either, looking at tricks and moves based below our waists – a 1 hoop jam staring lasso to knees, lasso to one leg, lift off from knees, drop wedgies, more wedgies, dirty pizza tosses, leg breaks, knee passes to foot, transitions with all of the aforementioned and then some more.
This online workshop is perfect for beginners and new intermediates – enter the world of escalators and tech with us.
We will be exploring the world of escalation, looking at escalators and moving on from the humble to the woah. You will learn different types of escalators, and transitions, along with how to add them into your flow. 1 hoop
Head and nose hooping, pinch breaks, ninja breaks, folds- learn to keep a hoop on your head and nose, along with some complicated breaks, and folds.
ROLLS AND COIN TOSSES??!! Tech heads unite – workshop using two hoops with rolls and Coin tosses. Let’s get a little planetary – this session is for tech enthusiasts, you won’t be disappointed, double hoops, coin toss chest rolls, super tasty!
Way more exciting than it sounds, using duckins as an entrance for some, elbow passes/attacks (continuously passing behind you), passing from knee to knee, passing the hoop from one part of our body to the other using a vertical plane.
Taking the humble palm spin and smear, then turning it into something so much more – 1 & 2 hoops
to infinity and beyond, looking at different types of infinity tosses, one hand ninja tosses, all along with a side of dirty pizza – 1 and 2 hoops
Exploring wedgies, from continuous to beyond, looking at tricks which can lead off from a wedgie, as well as ways to start and come out of them and how to combine them with other moves, combing head, neck, elbows – drop downs, break starts, and double wedgies 1/2 hoop
Shoulder duck outs, waist, neck and chest, and combining arms and shoulders, horizontal and vertical planes are both covered- 1 hoop
Passing the hoop from one part of our body to the other – shoulder passes, elbow passes and elbow attack – knee passes – 1 hoop
Taking head hooping to the next level – we will cover head hooping, sustained spinning, transitioning, nose hooping and more
Adding Palm spins to our quads and knees, and then isolations with two hoops, which you can eventually add to quads!
Preparing for box splits and beginning to initiate them, step by we will put together everything we need for box splits
More doubles – looking at double hoop tricks with twin hoops – we will start medium, and work our way up, looking at palm spins, isolations, smears and folds– 2 hoops
Turning caps/flowers into movement, combining and adding tricks, such as rolls, palm spins, & switching hands and direction, a favourite – 2 hoops
Looking at twins, with manipulation, isolations and movement – 2 hoops
Let me B R EA K it down for you. Enter the world of breaks and paddles, challenge yourself, channel your inner ninja.I am gonna break it all down for you we cover basic breaks, double breaks, ninja breaks, breaks and paddles, pinch breaks.
A speciality, this session is suitable for intermediate and advanced hoopers, especially for those of you who have done my workshop before, as we will be starting from breaks and paddles and moving on up from there.
Such a popular session, so much tech to play with, combining folds, palm spins, shoulder rolls, passes and coin tosses, this is a 2 hoop game
Onbody splits – 2 sessions – Lets train onbody, we will start with chest, waist and knees and then turn up to a 2/3/4/5 hoop jam
We need to talk about legs – we don’t skip leg day, and you don’t either, looking at tricks and moves based below our waists – a 1 hoop jam staring lasso to knees, to one leg, a coin smear to wedgie, wedgie to escalator and horizontal knee breaks (off body)
Exploring shoulder spins, passes and transitions – horizontal and vertical planes – its a 1 hoop jam
Exploring elbow passes, attacks, and transitions – horizontal and vertical planes – its a 1+ 2 hoop jam
Flips and folds – A massive favourite, in this fun session we are getting flippy and foldy with it, exploring combos & tech 1 hoop
Lets layer up on our beloved escalator, technical movement, tricks and flow 1 hoop
Exploring rolls, starting basic and adding tech, and discovering combos. Using elbows, matrix, chest to back rolls.
We need to talk about legs – we don’t skip leg day, and you don’t either, looking at tricks and moves based below our waists – a 1 hoop jam staring lasso to knees, wedgie transitions, vertical knee hoop, knee passes, a side of dirty pizza toss.
Looking at coin toss chest rolls, other variations of rolls using coin tosses, and how to flip from back to front. So much fun and a must for enthusiast. 1 hoop
Exploring how each one of these components work together. Double infinity toss rolls, single infinity toss rolls, vertical rolls and passes, and more. 1 and 2 hoops
Looking at incorporating them into some flow and combos. Coin toss breaks, double breaks, back to front flips, orations and techniques for adding them to rolls and reversals. So much fun and a must for enthusiast. 1 hoop
Duck outs – £5
Ducking out from the waist, shoulders, and arms adding transitions and flow for advanced students
We need to talk about legs – we don’t skip leg day, and you don’t either, looking at tricks and moves based below our waists – a 1 hoop jam staring lasso to knees, lasso to one leg, lift off from knees, drop wedgies, leg breaks, transitions with all of the aforementioned and a knee to foot pass.
Heads, shoulders, knees & nose -£5 – 1 hoop
Mastering all of the above with 1 hoop and a little determination!