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Our lesson archives give you access to a takeaway service of full lessons, these are yours to keep and take away to learn at your own pace. Learn all things beginner, intermediate and advanced, with access to our weekly sessions, as taught via Zoom
Our online sessions have received fantastic feedback and do not disappoint. These takeaways give you unlimited access to sessions, so that you can learn at a pace to suit you, your schedule, or your timezone. Each session is an hour unless otherwise stated (some are 2 hours).

Whether you are looking for something in particular, or a curriculum to follow, Project Hoop has got you! Simply select and pay for the videos you want, receive your file via email, take it away, and hoop it out.

 

Tricks Bundle – 4 videos for £17 (excludes Beginners, Hoop Camp, and Breaks package) 

We will contact you for a list of the videos you wish to receive upon checkout.

 


Beginners Hoop Package – £15

Can’t make a weekly class, or want to enhance yourself outside of classes? Beginners I have got you!
Take a step into the world of hula hooping and learn all things beginner with this takeaway video package from Project Hoop.
This beginner’s bundle, gives you access to over 5 hours of video content, covering all the basics, with moves, tricks, and choreography. Take your time, keep fit and healthy, and go with your flow.

What’s covered:

  • How to waist hoop, moving with the hoop, reversing directions
  • What hoop to choose
  • Lassos
  • Corkscrews
  • Escalators
  • Z spin
  • Legs
  • Floats
  • Smears
  • Wedgies
  • Mandalas
  • Weaves chest hooping
  • Isolations
  • Combos, choreo and so much more!

 


Hoop Camp Package – £40

Beginners package + a beginners hoop + 1 vest  (red, grey or blue size 8-12) –> £40

Vest Colour :
Vest Size :

 


Workshops

This is Escalating workshop – £5

This online workshop is perfect for beginners and new intermediates – enter the world of escalators and tech with us.
We will be exploring the world of escalation, looking at escalators and moving on from the humble to the woah. You will learn different types of escalators, and transitions, along with how to add them into your flow. 1 hoop

 

Mixed skills workshop – £5

Head and nose hooping, pinch breaks, ninja breaks, folds- learn to keep a hoop on your head and nose, along with some complicated breaks, and folds.

 

Coin toss and roll Tech £5

Tech heads unite – workshop using two hoops with rolls and Coin tosses. Let’s get a little planetary – this workshop is for tech enthusiasts, you won’t be disappointed!

 

Breaks and paddles workshop package (2 hours) £8

Enter your inner hoop ninja. It is time to Break Yo’selves, we will cover the basics, the paddles and so much more. This workshop is an absolute must, for all of you who want more breaks, better breaks, or want to learn basics. In this takeaway you get 2 hours of class from our two workshops. We cover all the break patterns, paddles, ninja breaks, pinch breaks, variations, wrist breaks, break ins… basically all of the arm stuff and more.

 


Lesson Archives

Breaks part 2 – £5

A speciality, this session is suitable for intermediate and advanced hoopers, especially for those of you who have done my workshop before, as we will be starting from breaks and paddles and moving on up from there.

 

Elbow attacks and Passes – £5

Way more exciting than it sounds, using duckins as an entrance for some, elbow passes/attacks (continuously passing behind you), passing from knee to knee, passing the hoop from one part of our body to the other using a vertical plane.

 

Coin tosses pt1 – £5

tosses, flips, whatever you want to call them, by any other name, they are just as sweet. I love coin tosses, I am going to share them with you, you will love coin tosses – this lesson starts around our heads and upper body, we start basic and move on up!

 

Rolls – £5

We have rolls for days, and I guarantee that nobody is going to be hating. So many variations for this session, come and roll with us – We start with simple chest and back rolls, we then move into our backwards rolls combo. Working with chest to back, jawbreakers, and flips

 

Rolls pt2 – £5

We have rolls for days, and I guarantee that nobody is going to be hating. So many variations for this session, come and roll with us – We start with simple chest and back rolls, we then move into our backwards rolls combo. Working with chest to back, jawbreakers, and flips

 

Juggle tech combo pt1 and pt2 (2 hours) – £8

Juggle toss tech with variations – juggle toss flow, adding helicopters and continuous behind the back rolls

 

Palm spins and smears – £5

taking the humble palm spin and smear, then turning it into something so much more – 1 & 2 hoops

 

Coin tosses the second – £5

tosses, flips, whatever you want to call them, by any other name, they are just as sweet. Lets turn it up a notch and look at some more – 1 hoop

 

Tosses – £5

to infinity and beyond, looking at different types of infinity tosses, one hand ninja tosses, all along with a side of dirty pizza – 1 and 2 hoops

 

Coin tosses the third – £5

tosses, flips, whatever you want to call them, by any other name, they are just as sweet. Coin tosses – focusing on elbows, breaks, rotating back coin flips (2 hoops), and double flips. 1 and 2 hoops

 

Wedgies – £5

exploring wedgies, from continuous to beyond, looking at tricks which can lead off from a wedgie, as well as ways to start and come out of them and how to combine them with other moves, combing head, neck, elbows – drop downs, break starts, and double wedgies 1/2 hoop

 

Rolls 3rd – £5

We have rolls for days, and I guarantee that nobody is going to be hating. So many variations for this session, come and roll with us. Specials include chest and back roll duck ins with break reversals, and matrix rolls – hoop

 

Ducking in and Ducking out – £5

Shoulder duck outs, waist, neck and chest, and combining arms and shoulders, horizontal and vertical planes are both covered- 1 hoop

 

Passes – £5

Passing the hoop from one part of our body to the other –  shoulder passes, elbow passes and elbow attack – knee passes – 1 hoop 

 

Head Tech – £5

Taking head hooping to the next level – we will cover head hooping, sustained spinning, transitioning, nose hooping and more  

 

On body£5

no body puts on body in the corner, we will be looking at coiling and multi on body splits for more advanced learners- we start with 1 hoop and coiling, and then move on up to 5 hoops

 

Quads – £5

Adding Palm spins to our quads and knees, and then isolations with two hoops, which you can eventually add to quads!

 

Box splits – £5

preparing for box splits and beginning to initiate them, step by we will put together everything we need for box splits 

 

3 hoop tricks and 4 hoop tricks – £5

combining helicopters, lassos (splitting time) and windmills

 

Doubles – £5

More doubles – looking at double hoop tricks with twin hoops – we will start medium, and work our way up, looking at palm spins, isolations, smears and folds– 2 hoops

 

The evolution of caps – £5

turning caps into movement, combining and adding tricks, such as rolls, palm spins, & switching hands and direction. A favourite 2 hoops

 

Doubles 2 – £5

looking at twins, with manipulation, isolations and movement – 2 hoops

 

Breaks and Paddles – £5

Let me B R EA K it down for you. Enter the world of breaks and paddles, challenge yourself, channel your inner ninja.I am gonna break it all down for you we cover basic breaks, double breaks, ninja breaks, breaks and paddles, pinch breaks.

 

Flips, folds, passes and coin tosses – £5

combining folds, palm spins, shoulder rolls, passes and coin tosses, this is a 2 hoop game 

 

Nobody puts onbody in the corner£5

lets train onbody, we will start with chest, waist and knees and then turn up to a 2/3/4/5 hoop jam

 

Leg day – £5

We need to talk about legs – we don’t skip leg day, and you don’t either, looking at tricks and moves based below our waists – a 1 hoop jam staring lasso to knees, to one leg, a coin smear to wedgie, wedgie to escalator and horizontal knee breaks (off body)

 

Shoulders – £5

exploring shoulder spins, passes and transitions – horizontal and vertical planes –  its a 1 hoop jam