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Lesson Archives

Our lesson archives give you access to full lessons and trick, for you to take away and learn at your own pace. Learn all things beginner, intermediate and advanced, with access to our weekly sessions, as taught via Zoom.
Our online sessions have received fantastic feedback and do not disappoint. These takeaways give you unlimited access to your sessions, so that you can learn as it suits you, your schedule, or your timezone.

Whether you are looking for something in particular, or a curriculum to follow, Project Hoop has got you! Simply select and pay for the videos you want, receive your file via email, take it away, and hoop it out. When buying, please remember to include a list of which videos you are purchasing via Paypal.

Beginners Hoop Package £25

Can’t make a weekly class, or want to enhance yourself outside of classes?
Take a step into the world of hula hooping and learn all things beginner with access to our weekly sessions, as taught via Zoom, from Project Hoop.
This beginner’s bundle, gives you access to over 5 hours of content, covering all the basics, with moves, tricks, and choreography. Take your time and get to know your flow.

What’s covered:

  • How to waist hoop
  • What hoop to choose
  • Lassos
  • Corkscrews
  • Escalators
  • Z spin
  • Legs
  • Floats
  • Smears
  • Wedgies
  • Mandalas
  • Weaves chest hooping
  • Isolations
  • Combos, choreo and so much more!

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Workshops

This is Escalating workshop £9

This online workshop is perfect for beginners and new intermediates – enter the world of escalators and tech with us.
We will be exploring the world of escalation, looking at escalators and moving on from the humble to the woah. You will learn different types of escalators, and transitions, along with how to add them into your flow. 1 hoop
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Mixed skills workshop £9

Head and nose hooping, pinch breaks, ninja breaks, folds- learn to keep a hoop on your head and nose, along with some complicated breaks, and folds.
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Coin toss and roll Tech £9

Tech heads unite – workshop using two hoops with rolls and Coin tosses. Let’s get a little planetary – this workshop is for tech enthusiasts, you won’t be disappointed!
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Tricks & Tips Lesson Archives

2. Breaks part 2 £9 – A speciality, this session is suitable for intermediate and advanced hoopers, especially for those of you who have done my workshop before, as we will be starting from breaks and paddles and moving on up from there.
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5. Passes £8– Way more exciting than it sounds, using duckins as an entrance for some, elbow passes, and knees, passing the hoop from one part of our body to the other using a vertical plane.
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7. Coin tosses 1 £8– tosses, flips, whatever you want to call them, by any other name, they are just as sweet. I love coin tosses, I am going to share them with you, you will love coin tosses – we start basic and move on up!
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9. Rolls £8
We have rolls for days, and I guarantee that nobody is going to be hating. So many variations for this session, come and roll with us – We start with simple chest and back rolls, we then move into our backwards rolls combo. Working with chest to back, jawbreakers, and flips
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10. More rolls – pt2 £8
We have rolls for days, and I guarantee that nobody is going to be hating. So many variations for this session, come and roll with us – We start with simple chest and back rolls, we then move into our backwards rolls combo. Working with chest to back, jawbreakers, and flips
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12. Juggle tech combo 1 £8
Juggle toss tech with variations
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13. Juggle tech combo 2 £8
Juggle toss tech with variations
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14. Palm spins and smears £8– taking the humble palm spin and smear, then turning it into something so much more – 1 & 2 hoops
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15. Coin tosses 2 £8 – tosses, flips, whatever you want to call them, by any other name, they are just as sweet. I love coin tosses, I am going to share them with you, you will love coin tosses – Content to suit learners levels and previous engagement – 1 hoop
1/7/20
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16. Tosses £9 – to infinity and beyond, looking at different types of infinity tosses, one hand ninja tosses, all along with a side of dirty pizza 1 and 2 hoops

15/7/20
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17. Coin tosses 3 £8– tosses, flips, whatever you want to call them, by any other name, they are just as sweet. Coin tosses – focusing on elbows, breaks, rotating back coin flips, and double flips. 1/2 hoops
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18. Wedgies £8 – exploring wedgies, from continuous to beyond, looking at tricks which can lead off from a wedgie, as well as ways to start and come out of them and how to combine them with other moves, combing head, neck, elbows – drop downs, break starts, and double wedgies 1/2 hoop
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19. Rolls £7 – We have rolls for days, and I guarantee that nobody is going to be hating. So many variations for this session, come and roll with us – I have intermediate and advanced rolls. Specials include chest and back roll duck ins with break reversals, and matrix rolls – hoop
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Multi-Hoop Multi-Love Lesson Archives

1. 2 arms 4 hoops/quads on our arms – reversing the directions and splitting time
2. Adding Palm spins to our quads and knees, and then isolations with two hoops, which you can eventually add to quads!
Both lessons together £10
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3. Box splits £8– preparing for box splits and beginning to initiate them, step by we will put together everything we need for box splits –
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7. 3 hoop tricks and 4 hoop tricks £8 – combining helicopters, lassos (splitting time) and windmills
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9. Doubles £8 – More doubles – looking at double hoop tricks with twin hoops – we will start medium, and work our way up, looking at palm spins, isolations, smears and folds– 2 hoops
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10. Multi hoop on body splits £8 – it’s time to explore your inner slinky! – 2/3/4/5 hoops, whatever you are wanting to work on
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12. The evolution of caps £9– turning caps into movement, combining and adding tricks, such as rolls, palm spins, & switching hands and direction. A favourite 2 hoops
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17. Doubles £8 – looking at twins, with manipulation, isolations and movement – 2 hoops
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