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Online Classes

This is so much more than just hula hooping. It’s dance, it’s fitness, and it’s circus!

Find your flow, moves, and passions within the various different disciplines of hula hooping. You can practice hoop anywhere, all you need are some lessons, a hoop and a sprinkle of determination.

Current weekly online classes

Tricks and Tips class – Wednesdays 7.30pm-8.30pm – £5 block or £6 PAYG – Level intermediate – advanced 

If you wanna get tricky and learn something new, then this is definitely the class for you. In this class we take a base move/area and then turn it into so much more, layers, upon layers of techniques, transitions and tricks.

Expect to be inspired, encouraged and to achieve, my sessions do not disappoint, and I have many specialist areas, and mvariations for all.

March block starts 17th of March 2021

1 – Coin tosses/flips
2 – Breaks – breaking down breaks and paddles – we shall also explore some different types of breaks for our regular students (different on body)
3 – Duck outs
4 – Passes 
5 – Leg day – exploring tricks and movements focused on the waist down

21st of April  2021 – perfect for newly intermediate and advanced

1 – Breaks – breaking down breaks and paddles –  perfect for newbies – we can also explore some different types of breaks for our regular students (different on body) also we can do 2 hoops

2 – Coin tosses/flips transitions with movement 

3 – Shoulders and Elbows
4 – Doubles – weaves, iso’s and flowers – transitions and combos for advanced – 2 hoops

5 – Palm spins, smears and folds

If you cannot make a session  you shall receive the takeaway class for any sessions that you can’t make. Please use Bookwhen (below) to book you place. Details of what is being taught are listed in each block.

Beginners – Rock the Hoop online – Deda class – Fridays  9.30-10.15am with Deda – £3.50 per session – Level beginner – advanced beginner – bookings via Deda 👉 Book your place -> here

Hit some hoop before heading into the weekend, we are going to shake it all out and reset. Learn to master hula-hooping on your body, along with tons of moves, fitness and choreography. You will learn things you never thought possible, I promise!

All class information and booking, is detailed on our schedule below, please note all times are UK GMT/BST.
Please read and book what is suitable for you. If you would like to block book and part attend/part receive the class videos, please stipulate and I shall send them over after sessions.


Online lessons are delivered via ZOOM, all you need is a compatible device a hoop, and some room to hoop in. We have hoops for sale in our shop!

Check out our Takeaway sessions, I have a great beginners and tricks packages available!